Mo Gawdat, former Chief Business Officer at Google X, author, and entrepreneur, and Alice Law, Sunday Times bestselling author and stress management consultant, join forces as co-authors of Unstressable to expose the hidden cost of modern-day stress. In this special episode, they reveal how stress has become an addiction, how it quietly erodes our health and happiness, and what it truly means to live an unstressable life.
محمد جودت، الرئيس التنفيذي السابق للأعمال في غوغل إكس، مؤلف ورائد أعمال، و آليس لو، مؤلفة ضمن قائمة الأكثر مبيعًا في صنداي تايمز ومستشارة في إدارة التوتر، يجتمعان كمؤلفَين لكتاب أنسترسابل للكشف عن الثمن الخفي للتوتر في حياتنا الحديثة. في هذه الحلقة الخاصة، يوضحان كيف أصبح التوتر إدمانًا، وكيف ينهك صحتنا وسعادتنا بصمت، وما المعنى الحقيقي للعيش دون توتر.
#ABtalks is a YouTube interview show hosted by Anas Bukhash that shines a spotlight on the raw side of celebrities, influencers, and achievers as human beings.
هذا البرنامج هو سلسلة من المقابلات الحوارية التي تعرض على اليوتيوب ويقدمها أنس بوخش، حيث يكشف الجانب الصادق والإنساني للعديد من المشاهير والمؤثرين، ويسلط الضوء على قصصهم الإنسانية الملهمة والمؤثرة.
Produced by: @bukhashbrothers
Website: https://www.abtalks.ae | Buy the Card Game: https://shop.abtalks.ae/
_____
00:00:00 – Introduction
00:03:44 – What is stress?
00:12:48 – What’s the biggest misconception about stress?
00:14:17 – Finding Balance
00:20:46 – Are we naturally designed as human beings to be this stressed?
00:24:10 – The 90 second chemical reaction
00:29:40 – Why did you join forces to co-author “Unstressable”?
00:34:22 – Is some level of stress considered healthy?
00:36:01 – How do you differentiate between healthy and unhealthy stress?
00:52:05 – Can stress kill you?
01:04:34 – When do you draw the line between being productive and being overworked?
01:21:25 – The 4 Dimensions of Stress
01:36:18 – What drives you to educate others about stress and impact millions in the process?
01:57:45 – How do you balance ambition and success with well being?
02:14:03 – Why do we keep inviting stress back into our lives if it’s considered an addiction?
02:26:01 – Is there a difference between how men and women deal with stress?
02:33:51 – How can we catch the signs of a burnout?
02:37:07 – If someone is always stressed, what’s the first step to take to escaping it and how can they maintain it?
02:47:29 – What is it like to be truly Unstressable?
_____
Follow #ABtalks:
Instagram: https://www.instagram.com/abtalks/
Facebook: https://www.facebook.com/anasbukhash
Threads: https://www.threads.net/@abtalks
Twitter: https://twitter.com/abtalks
LinkedIn: https://linkedin.com/abtalks
TikTok: https://tiktok.com/@abtalks
Snapchat: https://snapchat.com/t/TClbHTxN
Follow Anas Bukhash:
Instagram: https://instagram.com/anasbukhash
Facebook: https://facebook.com/anasbukhash
Threads: https://www.threads.net/@anasbukhash
Twitter: https://twitter.com/anasbukhash
TikTok: https://tiktok.com/@anasbukhash
Website: http://anasbukhash.com/
Follow Mo Gawdat:
Instagram: https://www.instagram.com/mo_gawdat/
Facebook: https://www.facebook.com/Mo.Gawdat.Official/
TikTok: https://www.tiktok.com/@mogawdat
X: https://x.com/MGawdat
LinkedIn: https://www.linkedin.com/in/mogawdat/?originalSubdomain=ae
Follow Alice Law:
Instagram: https://www.instagram.com/alicelaw._/
Tiktok: https://www.tiktok.com/@unstressable_alice
LinkedIn: https://www.linkedin.com/company/alicelaw
Website: https://www.byalicelaw.com/
X: https://x.com/lawali_life
Threads: https://www.threads.com/@alicelaw._
_____
All opinions and views expressed on the show represent the sole opinions and views of the participants involved and do not necessarily reflect or represent those of #ABtalks or its associated companies.
Any tampering of this video’s content is prohibited.
الآراء ووجهات النظر التي تطرح في هذا البرنامج تمثل وجهة نظر المشاركين فقط ولا تعكس أو تمثل بالضرورة وجهة نظر برنامج ABtalks# أو الشركات المرتبطة به.
يُحظَّر أي تلاعب في محتوى الفيديو.
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